Thursday, February 22, 2018

Daily tip: make time for yourself. Whether that looks like a 30 minute soak in the tub or a hike to the top of a... https://t.co/mS2Aql5xhd


from Twitter https://twitter.com/mikeolpin

February 22, 2018 at 02:30PM
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Wednesday, February 14, 2018

Meditation blog post is up!


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February 14, 2018 at 11:20AM
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Tuesday, February 13, 2018

Daily tip: exercise. It increases the endorphins in your system and helps to keep your mind occupied 🏋️‍♀️


from Twitter https://twitter.com/mikeolpin

February 13, 2018 at 07:40PM
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Monday, February 12, 2018

Daily tip: just breathe. Focus on your breath and the way your body moves as the air flows in and out of your... https://t.co/v5EcIa69YH


from Twitter https://twitter.com/mikeolpin

February 12, 2018 at 03:47PM
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Sunday, February 11, 2018

Daily tip to reduce your stress: prioritize the things you value, not what others value.


from Twitter https://twitter.com/mikeolpin

February 11, 2018 at 07:13PM
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Saturday, February 10, 2018

Tip of the day for stress reduction: make time for the things you love. Even if you only have time to do it twice... https://t.co/2qTsc6L2ws


from Twitter https://twitter.com/mikeolpin

February 10, 2018 at 04:33PM
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Friday, February 09, 2018

New post is up! Go check out the blog and remember tomorrow I'll start posting some tips to help you manage your... https://t.co/xVLIscv8WQ


from Twitter https://twitter.com/mikeolpin

February 09, 2018 at 02:59PM
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